RISE AND ALIGN
4-MONTH GROUP coaching
A holistic wellness journey for ambitious women ready to turn life’s transitions into their most radiant chapter yet
TIME TO WAKE UP
IMAGINE Your day starts like this…
You wake up feeling rested, energized, and ready for the day because you’ve finally mastered winding down and improving your sleep. You glance at your calendar and notice your day is thoughtfully designed to help you feel your best — balancing productivity with your daily self-care non-negotiables (thank you, boundaries!).
You check in with your intuition to choose the practices that support you most in the morning — journaling, meditating, and savoring your coffee in peace are usually on the list. Your kitchen is stocked with fresh, healthy, and delicious foods, making nourishing meals simple and joyful. Meal planning has become a natural habit, guided by intuitive eating principles, and you’ve rediscovered the joy of cooking.
Movement flows effortlessly into your routine. With renewed motivation and an accountability plan that works for you, staying active feels easy and energizing. Best of all, you have the energy and space to focus on what lights you up.
You feel more connected to your intuition and your soul’s purpose, gaining the confidence to take the leap you’ve been contemplating. Whether it’s launching a business or side hustle, starting a family, bringing a creative project to life, or navigating a season of transition, you feel empowered to make bold, aligned moves that fuel your growth.
By prioritizing your well-being and mindset, you’ve given yourself the wings to finally create the life you’ve been dreaming of — vibrant, intentional, and fully yours.
“Under Liv’s guidance, I not only met my goals but reached another level of awareness. Coming back to this program has become a ritual that sets the stage for success in every new chapter of my life.”
- Leann
“I was looking for more. More clarity, more ease, more alignment. What I got was a total mindset shift, and my expectations were greatly exceeded.”
- Celeste
“Apart from the foundational habits, it is the internal shifts I am most grateful for— living aligned with values, being in flow with life, and loving & trusting oneself.”
- Cherika
HOW THIS WORK CHANGED MY LIFE
Before Ina Wellness, my life looked very different. I was caught in a fast-paced city lifestyle, working a stressful job and equating being “busy” with success. Travel for work was constant, I was living out of a suitcase with little sleep, and convenience dictated what I ate. Exercise happened here and there, but consistency felt impossible. Any sort of routine seemed out of reach. In my personal life, I stayed in a relationship that didn’t light me up and spent years going through the motions before I realized it was time for a shift—a big one.
I decided to go all in on my health and wellbeing, and the ripple effects were transformative. I left my job. I left my relationship. I swapped city life for island life. I launched a business. I became a health coach and yoga teacher. I married the love of my life and became a mom. Every year since, I’ve set ambitious goals and actively manifested them into reality.
How did I do it? By looking at my health holistically and embracing the student mindset. I discovered so much about myself along the way. I transformed my relationship with food and cooking, made movement a non-negotiable, prioritized rest, and designed my home, business, and lifestyle to feel expansive and freeing. I took an honest look at my values, relationships, boundaries, and decision-making. It wasn’t always easy—or pretty—but it was exactly what I needed for transformation.
As a coach, I work with women ready to take a leap. When life feels out of alignment, when stress outweighs joy, or when you crave a deeper connection to yourself and your purpose, that’s when we work together. More time and energy for healthy routines is part of it—but the real transformation comes from finding the courage to take risks and the confidence to make lasting lifestyle changes.
Through a mix of knowledge, self-reflection, and powerful accountability, I guide my clients to see what’s possible and help them step fully into their highest potential.
Let’s rise and align together.
THE RISE AND ALIGN METHOD
The Rise and Align Method is our signature pathway to living in alignment — weaving soulful rituals, sacred home spaces, meaningful connections, and an empowered mindset to help you move with intention and step fully into your purpose.
align your HABITS
Focus on easy, meaningful daily rituals that help you build momentum, add purpose to your routine, and give you the energy to create lasting change.
align your home
Transform your living space into a sanctuary that supports your well-being, creativity, and personal growth.
ALIGN YOUR RELATIONSHIPS
Understand how your relationships reveal your true values and patterns, guiding you toward greater self-awareness and more meaningful, genuine connections.
ALIGN YOUR MINDSET
Break free from limiting beliefs, rewrite the stories holding you back, and step confidently into your fullest potential.
YOUR PATH TO ALIGNMENT
THIS JOURNEY IS FOR YOU IF YOU’RE READY TO…
Rediscover Your Spark: Shake off the autopilot and reconnect with what truly lights you up. It’s time to stop just going through the motions and start living a life that feels vibrant, meaningful, and fully yours.
Revolutionize Your Routines: Refresh your daily habits and time management with simple, intentional changes. Align your lifestyle with your wellness goals and create space for what truly matters to you.
Nurture Your Everyday Energy: Focus on simple, consistent habits that support your body and mind—like nourishing meals, movement that feels good, restful sleep, and regular self-care—so you can feel energized, balanced, and ready for whatever your day brings.
Reignite Your Creativite Flow: Say goodbye to overwhelm and exhaustion. Welcome in renewed energy, motivation, and inspiration to bring your creative ideas and passion projects to life with ease.
Embrace an Empowered Mindset: Shift the way you think to break free from old patterns and self-doubt. Build mental clarity and confidence that fuel bold decisions and help you move forward with purpose and calm.
PROGRAM PRICING
GROUP PROGRAM INCLUSIONS
12x Guided Group Coaching Sessions
Embark on a transformative journey with 12 live, 90-minute sessions — three per month — each thoughtfully designed around key themes that guide you step-by-step toward creating an aligned, empowered life. Every session builds on the last to support your growth and lasting transformation.24/7 Support via Private WhatsApp Group
Stay connected between sessions with ongoing encouragement, accountability, and support to keep you motivated and moving forward with confidence.Exclusive Resource Hub
Dive into a rich library of wellness tools — including videos, articles, worksheets, recipes, masterclasses, and more — to deepen your learning and make your transformation smoother and more enjoyable.
VIP PROGRAM INCLUSIONS
As a VIP Client, you’ll receive everything included in the group coaching experience, PLUS:
3x 60-Minute 1:1 Deep Dive Sessions
Dive deep into your unique goals and creative projects with personalized, one-on-one coaching. Together, we’ll design a customized monthly action plan that keeps you focused, inspired, and moving forward with clarity and alignment every step of the way.24/7 Personalized 1:1 WhatsApp Support with Livia
Enjoy direct, real-time access to me through chat and voice notes whenever you need it. Receive ongoing coaching, encouragement, and accountability so you never lose momentum or feel alone on your journey..
TAKE THE NEXT STEP
Join the waitlist now!
Our next empowering cohort begins in January 2026 — now’s your chance to reserve your spot in this fall’s transformative journey.
Submit your application and we’ll connect for a 30-minute consultation call to explore your goals, discover the kind of support you need, and answer any questions—making sure this program is the perfect fit for you.
If it feels right for both of us, we’ll finalize your enrollment and send you a personalized welcome guide, plus resources to help you prepare and feel confident as you step in.
As we approach launch, you’ll receive your coaching calendar, an invitation to join the accountability group, and a special welcome gift designed to inspire and set the tone for your transformation ahead.
LET’S GET STARTED
Our next program begins in January 2026!
Apply below and we’ll be in touch within 24 hours with the next step and exclusive early bird BONUS!
STORIES OF TRANSFORMATION
“I expected to focus on my health habits on the surface, but found that I learned much more from R&A. I found intention and meaning in everyday life and each experience. I learned to give myself grace in my journey and to pause, meditate, and take a deep breath, especially when life gets tough. I realized that each challenge in life is a mirror and tells us something about ourselves. I gained clarity in my life, and a desire to learn more and be curious about life and about myself. I feel renewed, refreshed, more aligned with my values and who I am. I feel a sense of motivation and a “lightness” in life, like a weight has been lifted off. This may be the end of the R&A program but it feels like the beginning of a new chapter in life.”
“It all starts with awareness. The more I learned about myself, the more I was able to explore and expand. One of the biggest lessons I discovered was that manifesting requires aligned action. And that action is rooted in consistency (not perfection) and the commitment to keep showing up for myself. My most powerful realization is that I actually do have an abundance of time. I just have to be mindful with it and do the inner work to truly show up for me. Experiencing this journey alongside other like-minded, beautiful, and strong women made it even more meaningful. I’m taking everything I’ve learned and choosing to keep going. It’s the beginning of something new and it’s my time to soar”
“Before Rise and Align, I felt a sense of stagnation in my life. I had been struggling with self-motivation and consistency in my personal growth, and I saw this program as an opportunity to overcome these challenges. As a result of the program, I learned that small, practical habits consistently can lead to positive transformation. My health is in a much better place, especially my mental health. I feel like I have tools and mindset needed to find joy in everything.”
“In 2021, I was one of Liv’s early coaching clients and kicked my holistic wellness journey into high gear. My first round was to prepare to grieve & be there and be strong for others. My second was to transition into putting myself first & to run a company. My third was to try to get pregnant & navigate pregnancy. My fourth (& definitely not last) was to transition from pre-partum through labor and into motherhood. As a result of this program, I can wholeheartedly say — I love myself. I embrace myself. I accept myself. If I ever needed it, I’d do this program over and over again in a minute.”
“Most of all, my pace and outlook to life has shifted—I breathe in…I breathe out—knowing my existence in this realm is enough and that I am valued by those around me. I recommend this program to anyone feeling overwhelmed, lost, and unbalanced. Liv will help you build personalized strategies for your journey and meet you with a kindness that amplifies the light within.”
“As a result of the program I was able to create a schedule that works for me where I could be an artist, take care of myself and my family, maintain my day job, while making time for rest and recharge. I was able to nurture some of my friendships, family relationships and create new relationships with the community. I learned that small joyful rituals, creating space for pause and reflection, and slow movement if done daily were powerful actions for me to nurture myself. I was able to create special spaces in my new home and move in smoothly, have a healthy work/life balance, and gained many art opportunities along the way. Few of them include showing my paintings at the Guam Museum and UOG Isla Center, becoming a feature for a small artist documentary, and being able to share my story as an artist in the local newspaper. These are all things I never imagined I would accomplish during the 6 months of the program. In turn I am full of so much gratitude. I would recommend this program because you are provided with a well-resourced toolkit based on your goals, you are given guidance and space to explore the root of your emotions, and you’re encouraged to practice small healthy habits that will last long beyond the program is over. The entire program was structured and designed for me by Liv, and the whole experience became so beneficial, healing, and rewarding.”
YOUR QUESTIONS ANSWERED
Who is this program for?
This program is for women who are ready to:
Rediscover their spark and reignite their passion
Revolutionize their daily routines to align with their wellness goals
Break free from limiting beliefs and step into their fullest potential
Cultivate deeper, more authentic relationships
Design a lifestyle that reflects their true values and purpose
What is the structure of the program?
The Rise and Align program includes:
12 Guided Group Coaching Sessions: Live, 90-minute sessions held three times a month, each focused on key themes to guide you step-by-step in creating your aligned life.
24/7 Support via Private WhatsApp Group: Continuous encouragement, accountability, and guidance whenever you need it.
Exclusive Resource Hub: Access wellness tools including articles, videos, worksheets, recipes, and more to support your growth at your own pace.
Do I need to be based in Guam to participate?
Not at all. The program is fully online and designed to be accessible to women worldwide.
When does the program start?
Our next cohort begins the week of January 2026. Waitlist open now!
What if I can’t attend all the live sessions?
No problem. All sessions are recorded and available in the Resource Hub, so you can catch up anytime at your own pace.
Will I receive personalized support?
Group coaching is designed to guide and support you, but for more personalized one-on-one guidance, our VIP option includes private coaching sessions and direct access to me for tailored support and accountability.
How do I apply?
Simply fill out our application form. Once we receive it, we’ll schedule a 30-minute consultation call to explore your goals, discuss the support you’re seeking, and ensure the program is the right fit for you.
