Spring is just around the corner, and with the shift of the seasons usually comes the urge to spring clean. One of my favorite topics to explore with my wellness coaching clients is how to make their homes a reflection of their lifestyle goals. Creating a peaceful and functional living environment, no matter what size space you’re working with, can support kickstarting and maintaining healthy habits. If you’re feeling the urge for a spring reset, here are a few simple ways to get started:
Reflect on your home goals
When you first walk into your home, consider how you want it to feel. Starting with this can help dictate the direction of your home reset. I recommend physically doing this exercise and noticing the first three to five things your eyes are drawn to upon entry into your home.
For example, if your goal is to have your home feel spacious and inviting, notice what the focal point of the space is. Perhaps a decluttered entryway or a clear view of seating options can shift the feeling of the space. It can also help to find visual inspiration for how you want your home to feel by creating a Pinterest board.
Determine the focus room by room
Walk through each room or space in your home and determine what the main task at hand is in each. I find that it typically falls under 3 main categories:
Declutter — The space is in need of simplifying and pairing down what you have already. As you prepare to declutter, ask yourself if each item is something you use or love. If not, it might be time to part ways. This can also be a great opportunity to give away or donate gently used items.
Decorate — Oftentimes, a simple addition to a space can make a big difference. Items like lighting, plants, hanging something on a wall or more functional storage are simple room adjustments to play with. Check out local stores like Better Day, Shop 4 Less and Ross for a range of options.
Rearrange — Moving around items in your space can give it new and fresh energy. There might be an item typically in your living room that you decide to move to the bedroom or potentially change around the location of your bed, couch or table to make a room feel more spacious.
Prioritize “high impact” spaces
Once you’ve audited each room, start with the spaces that are most used and that impact your habits. I typically find these to be the bedroom, closet and kitchen as these relate directly to sleep, morning routine and home cooking. Many of my clients also end up dedicating a space for self-care. This can look like a corner to meditate, a place with their skincare items set up, or making use of an outdoor area for reading or reflection. Find what this looks like for you by noticing if there are any barriers that make your habits harder to achieve. Focus on ways to make the items you need more obvious and accessible.
Start small
Finally, you don’t have to spring clean your entire home all at once. Based on your current setup and top priorities, make a practical list of what needs to happen next.
This might include going to a store, making a trip to donate items, or simply cleaning out the refrigerator or a desk drawer. Notice what small wins you can have in your most used spaces, and what motivates you and builds momentum.
Get your family or those you live with involved and enjoy the process of turning your home into a space that supports your goals for well-being.
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Livia Marati is a women’s holistic health coach and founder of Ina Wellness Collective. You can send her questions and comments at livia@inawellnesscollective.com.