wellness coaching

“Going back to Ina Wellness for the second time just reminded me of how great of a coach Liv is. She’s very patient, understanding, and amazing at what she does. She never failed to try her best to understand the challenges I was facing throughout the program and advise me with ways to overcome them. She truly was there every step of the way and I’m so grateful for a life coach like her. She’s so good that I wish I can be her client forever.”

“In 2021, I was one of Liv’s early coaching clients and kicked my holistic wellness journey into high gear. My first round was to prepare to grieve & be there and be strong for others. My second was to transition into putting myself first & to run a company. My third was to try to get pregnant & navigate pregnancy. My fourth (& definitely not last) was to transition from pre-partum through labor and into motherhood. As a result of this program, I can wholeheartedly say — I love myself. I embrace myself. I accept myself. I can care for myself. I am grateful for myself. If I ever needed it, I’d do this program over and over again in a minute.”

“6 months ago, I was entering a totally new chapter in Life: I got married, moved back home, settled into a family member’s house, and started a new business. There was so much change that I was drowning to figure out how to navigate it all without tearing my hair out! I needed help, and I wanted to feel strong and clear about the new path I was heading towards. At first, I wanted to focus on building habits that I had neglected, like getting back into healthy eating, starting a movement routine. I knew that Liv took a holistic approach to wellness, but I was mainly focused on how I could start feeling good in my own body. As a result of the whole program, I went through a radical mindset shift. At first it was my approach to diet moving from being restrictive to intuitive, then my approach to social relationships shifted from desperately wanting to build new friendships to leaning into self as my own friend. It seemed that the program helped me to exit the frenzied panic mode into a state of acceptance and deep trust in myself. I think that’s incredibly powerful- to gift myself with the tools to navigate all of Life’s crazy turns instead of dropping a one-time solution in front of me. Coming from a place of no support, no one in my corner advocating for or pushing me towards growing into a healthier version of myself, Liv was the perfect person to be my personal pocket cheerleader on this journey. Meeting with someone every week to really talk about the challenges and brainstorm solutions is an invaluable experience that you can only really find in friendship. Liv’s support on this journey was more than just someone “doing the job”; she approached me with sincere empathy and kindness to meet me where I was at and encouraged me to stride towards where I never thought I would end up. I would recommend someone to join this program if they’re feeling lost or defeated with how to balance all the curveball Life throws at us. This is the perfect program to help you establish clear goals, build personalized strategies to achieve those goals, create mindset shifts to make these changes long lasting, and overall- to step into your biggest and best self.”

“After what felt like so many years of carrying the weight of the world on my shoulders in the fast lane, I was starting to recognize that no matter what I was doing, I was constantly tired and riding rollercoasters with my energy. It was through Liv’s public talks that I understood that I was allowing “excuses” to take priority over every signal to SLOW DOWN and evaluate how I was taking care of myself. It was that spark of epiphany in the middle of huge life transitions that pushed me to jump on the opportunity with her coaching program, hoping that it would help me navigate my inability to recharge. Before the program, I always felt like I was hitting targets with being self-aware, but I didn’t expect that I would learn otherwise ~ learning and unlearning limiting beliefs and ideas; looking at wins differently; seeing the ripple effect of habit-stacking; designing a strategic lifestyle that applies to me; identifying gaps & roots of my energy issues; and gaining the tools to reconnect to my soul in the way that I deserve. This program walked me into a holistic reset, allowed for self-discovery, has me now moving differently embracing new territory, and embodying self-preservation as Ritual. Liv’s support each week, reflected back the courage I feel we all have to hold that step and gave me a newer, fresher respect on self-accountability. It was what I was desperately needing and I highly recommend the leap if your Spirit is making that call. You damn well deserve it.”

“The months with Liv zoomed by, but left me with tools to ensure that I am prepared to take care of myself physically, mentally and spiritually. Balance is something that I will always be striving for and will take continual work, but what sessions have taught me is to grant myself some grace and pick things back up. You aren’t going to have the perfect diet, exercise regime or mental space all the time, but being kind to yourself for your imperfections and being able to get back into routines that serve you is what is important. I highly recommend working with Liv if you are looking for something beyond a diet and workout plan. She customizes sessions based on your needs, wants and interests and helps you to discover what you need to be happy and successful at reaching your goals. I continually felt supported and never judged.”

“I cannot express enough gratitude for Liv and The Rise & Align program!! The impact has truly been transformative & Life-Changing!

Within the past 8 years I somehow became an over-achieving stay-at-home mommy, trying to live up to outrageous standards!! I became unrecognizable to myself.. I desperately longed to feel like “ME” again.. I spent the past 2 years fully committed to myself and chose to start a small business.. It felt absolutely insane to start something so huge amidst the already full plate, but this was something FOR ME!! I needed something to help me focus on my goals, values, purpose and SELF!! Though inner work and growth was consistent, I still felt tangled, lost and chaotic.. I needed to connect the dots & cross the lines, of all the struggles and successes I had experienced thus far..

I set high expectations for the program and wanted fulfillment!! Having an experienced professional help me dissect the madness, was exactly what I needed!! From the initial questionnaire, to the week by week activities and reflections, this program had my heart on fire!! Liv did not only help me achieve the goal but gave me the tools to continue to pursue whatever I set forward with an intentional mindset!! I came out of the program feeling like I had finally come full circle!! “Grounded!!” “ROOTED!!” For the first time in a long time, I found this sense of inner peace!! Inspiration, creativity, purpose, balance, time management, nourishment, clarity, and confidence are just a few of the things I have gained from this program!! Gratitude is not the word I would use to express how much I appreciated and needed this.. I highly, highly recommend this program to those looking to get serious about themselves and their intentions!! FOREVER GRATEFUL!!”

“When I was at the lowest point that I have felt in my life, I didn’t think therapy was what I needed. So when I saw Liv’s life coaching announcement, I wanted to try it. I didn’t know her very well, but I loved her energy and her work.

Through her unbiased, compassionate and thoughtful manner, she helped me find myself again. It wasn’t therapy, but it was therapeutic. Her lessons, questions, technique and support gave me perspective and insight into myself.
Without even realizing, she helped me see once again- what I want, what I need, what I deserve, and what I can achieve.”