This series is for you if you're ready to:
Begin your yoga journey by learning the basics of yoga, breath and meditation in a welcoming and acccessible environment
Learn something new and discover easy ways to take care of your body and mind
Dedicate time to slowing down and reconnecting to yourself
Connect with like-minded community
You'll experience:
An introduction to yoga - what it is, styles and what to expect in a class
Mindful breathing techniques
Simple guided meditations
Breaking down common yoga poses for proper alignment
Accessible beginner yoga flows
Q&A with your teacher
The Details:
Workshop #1: Saturday, January 20th 9AM-10:30AM
Workshop #2: Sunday, January 21st 9AM-10:30AM
*For those looking to go deeper, upgrade to the VIP option which includes 2 additional on-demand beginner classes!
NOTE: This series is ideal for participants who are taking their first yoga class or have taken under 5 classes.