ABOUT:

Ina Wellness Collective's Glow Mama Sessions are designed for expecting mamas to connect, reflect and practice yoga and meditation.

• Intimate group size by design

• Yoga mats and props provided

• Beginner friendly - all-levels welcome!

• We recommend bringing a journal + pen with you for an opening reflection exercise

These sessions are donation based. Suggested donation $15-$20.

If you are interested for more support during your journey of motherhood, join our Glow Mama Circle -an wellness group for mamas & mamas to be. Join here!

**Note: Please check with your doctor in advance of attending our prenatal sessions.

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ABOUT:

This event was created with the intention of supporting you take a pause to reconnect to yourself. These group sessions held close to the new moon are the perfect opportunity to reflect and restore your inner balance.

This event experience will include:

• Working with the lunar cycle & intention setting

• Gentle restorative yoga (mats provided)

• Guided meditation and breath techniques for relaxation

• Sound bath with crystal singing bowls

• Journaling

THE DETAILS:

• Thursday, March 14th

• 6:00-7:15PM

• @ Hotel Nikko (Tan Rita Level 2)

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About:

Come flow with us for the February full moon in Virgo! Enjoy an all-levels sunset yoga flow & journal session.

The Details:

Saturday, February 24th 

6:30-7:30PM

@ Rihga Royal Laguna Guam (Veranda)

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ABOUT:

This Valentine's weekend, it's time to show yourself some love! Our yoga brunch experience is a chance to slow down, experience mindful movement, connect with like minded community and grab a delicious brunch afterwards. Grab a friend, family member or come solo!

THE DETAILS:

• Saturday, February 10th

• 10:00-11:00AM Yoga

• 11:00-12PM Brunch

• @ Crowne Plaza Resort Guam - The Studio

INCLUDES:

• An all-levels self-love themed yoga session flow led by Livia Marati (mats provided, beginners welcome!)

• Brunch provided by Crowne Plaza including a beverage and main course meal (2 menu options to choose from)

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ABOUT:

Ina Wellness Collective's Glow Mama Sessions are designed for expecting mamas to connect, reflect and practice yoga and meditation.

• Intimate group size by design - class is capped to 10 students

• Yoga mats and props provided

• Beginner friendly - all-levels welcome!

• Donation based sessions

• We recommend bringing a journal + pen with you for an opening reflection exercise

**Note: Please check with your doctor in advance of attending our prenatal sessions.

THE DETAILS:

• Sunday, January 28th

• SESSION 1 | 9:00-10:00AM

• SESSION 2 | 10:15-11:!5AM

• @ Guam Baby Co,

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ABOUT:

An interactive workshop to reflect on the year and set your goals for 2024 into motion

This workshop experience is for you if:

• You're ready to create a mindful pause to reflect on the year and set intentions for 2024

• You've got big goals for the year ahead, and you’re curious about how manifestation works

• You're motivated to create an actionable plan to set yourself up in January and beyond!

THE DETAILS:

• Saturday, December 30

• 10:00AM CHST

• Virtual + Free

All workshop participants who join LIVE will receive access to a special BONUS offer :)

*Note: This event will be held virtually on Zoom. A link and password will be shared ahead of time with all participants. A replay will be available for 24 hours.

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ABOUT:

This event was created with the intention of supporting you take a pause to reconnect to yourself. These small group sessions held close to the new moon are the perfect opportunity to reflect and restore your inner balance.

This event experience will include:

• Working with the lunar cycle & intention setting

• Gentle restorative yoga (mats and props provided)

• Guided meditation and breath techniques for relaxation

• Sound bath with crystal singing bowls

• Journaling

THE DETAILS:

• Wednesday, December 13th

• Session 1 - 5:00-6:30PM

• Session 2- 7:00-8:30PM

• @ Hotel Nikko (Southern Cross)

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ABOUT:

Come flow with us for the November full moon in Gemini! Join us on Monday, November 27th for an all-levels yoga flow & journal session.

THE DETAILS:

Monday, November 27th

Session 1: 5:30-6:30PM

Session 2: 7:00-8:00PM

The Alterverse

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ABOUT:

This event was created with the intention of supporting you take a pause to reconnect to yourself. These small group sessions held close to the new moon are the perfect opportunity to reflect and restore your inner balance.

This event experience will include:

• Working with the lunar cycle & intention setting

• Gentle restorative yoga (mats and props provided)

• Guided meditation and breath techniques for relaxation

• Sound bath with crystal singing bowls

• Journaling

THE DETAILS:

• Saturday, November 12th

• Session 1 - 5:00-6:30PM

• Session 2- 7:00-8:30PM

• @ Hotel Nikko (Southern Cross)

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ABOUT:

Calling all leaders, managers and HR professionals ready to redesign their work environment to drive employee engagement.

This workshop experience is for you if:

• You are interested in starting or revamping a wellness program for your organization/team

• You're looking for simple and creative ways to build team engagement and avoid employee burnout

• You're motivated to inspire change and believe that focusing on workplace well-being should be priority

THE DETAILS:

• Friday, November 10

• 10:00AM CHST

• Virtual + Free

All workshop participants who join LIVE will receive access to a special BONUS offer :)

*Note: This event will be held virtually on Zoom. A link and password will be shared ahead of time with all participants. A replay will be available for 24 hours.

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ABOUT:

Our yoga brunch experience is a chance to slow down, experience mindful movement, connect with like minded community and enjoy delicious brunch afterwards. Grab a friend, family member or come solo!

THE DETAILS:

• Saturday, November 4th

• 10:00-11:00AM Yoga (mats provided)

• 11:00-12:00PM Brunch

• @ Crowne Plaza Resort Guam - The Studio

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ABOUT:

This event was created with the intention of supporting you take a pause to reconnect to yourself. These small group sessions held close to the new moon are the perfect opportunity to reflect and restore your inner balance.

This event experience will include:

• Working with the lunar cycle & intention setting

• Gentle restorative yoga (mats and props provided)

• Guided meditation and breath techniques for relaxation

• Sound bath with crystal singing bowls

• Journaling

WHEN:

Thursday, September 14th

6:00-7:30PM

WHERE:

Hotel Nikko Guam

Level 2 Tan Maria & Tan Tomas

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ABOUT:

Join us for a mat pilates class with guest teacher, Amanda Frost!

MEET YOUR TEACHER:

Amanda discovered Pilates in 2010 in San Diego. In 2015, she left her corporate retail job and has been teaching full time ever since. Amanda keeps her class flowing - moving from one exercise to the next, providing hands on adjustments and giving students a safe and effective workout that will challenge them. She moved to Guam in January with her family on military orders, and is looking forward to sharing her love of Pilates with the community.

Follow her on Instagram.

WHEN:

Sunday, August 20th

9:00-10:00AM

WHERE:

RIHGA (The Veranda)

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ABOUT:

This workshop experience is for you if:

• You're ready to take a deeper look at the habits that impact your daily life and health

• You're feeling inspired to reset your home environment and make simple and practical adjustments to your space

• You're motivated to shift your habits to align with your goals for the rest of the year

WHEN:

Wednesday, August 16th

7:00-8:00PM

WHERE:

Virtual on Zoom

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ABOUT:

Most people think of yoga as poses on a mat, but as senior yoga educator and mom of two, Sarah Ezrin, says in her book The Yoga of Parenting, parenting is advanced yoga!

In this one hour workshop, we will explore what practicing yoga in our families looks like. No mat is required!

WHEN:

Sunday, August 13th

10:00-11:00AM

WHERE:

Virtual on Zoom

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ABOUT:

Continuing our Ina Practitioner Spotlight Series, we are excited to introduce you to Amy Rachelle who will be leading a virtual meditation for our community on 7/1.

WHEN:

Saturday, July 1st

10:00-11:00AM

WHERE:

Virtual on Zoom

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ABOUT:

Join us for a mat pilates class with guest teacher, Molena, visiting from Saipan!

WHEN:

Saturday, April 22nd

9:00-10:00AM

WHERE:

RIHGA Royal Laguna Resort (Veranda)

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ABOUT:

Join us for a virtual full moon meditation workshop with Seattle based guest teacher, Mary Ann Stancel of Ignited Soul!

WHEN:

Saturday, May 6th

10:00-11:00AM

WHERE:

Virtual on Zoom

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ABOUT:

In partnership with the Guam Museum's Ha'anen Familia Program, come flow with us for the February full moon in Leo! Join us on Monday, February 6th for an all-levels sunset yoga flow & journal session, and hang back after for tea.

WHEN:

Thursday, April 6th

6:30-7:45PM

WHERE:

The Guam Museum (Atrium)

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ABOUT:

This event was created with the intention of supporting you take a pause to reconnect to yourself. These small group sessions held close to the new moon are the perfect opportunity to reflect and restore your inner balance.

This event experience will include:

• Working with the lunar cycle & intention setting

• Gentle restorative yoga (mats and props provided)

• Guided meditation and breath techniques for relaxation

• Sound bath with crystal singing bowls

• Journaling

WHEN:

Sunday, March 19th

Session 1: 5:00-6:30PM

Session 2: 7:00-8:30PM

WHERE:

Hotel Nikko Guam

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ABOUT:

This Valentine's weekend, it's time to show yourself some love! Our yoga brunch experience is a chance to slow down, experience mindful movement, connect with like minded community and grab a delicious brunch afterwards. Grab a friend, family member or come solo!

This event experience will include:

• An all-levels self-love themed yoga session flow led by Livia Marati (mats provided, beginners welcome!)

• Brunch provided by Crowne Plaza including a beverage and main course meal (2 menu options to choose from)

• Mini hand massages provided by Massage by Rie

WHEN:

Saturday, February 11th

10:00-11:00AM Yoga

11:00-12:00PM Brunch

WHERE:

Crowne Plaza Resort Guam

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ABOUT:

Join us for a free interactive virtual wellness workshop with Ina Wellness Collective Founder and holistic health coach, Livia Marati! This workshop experience is for you if:

• You're ready to create a mindful pause to reflect on the year and set intentions for 2023

• You're interested in designing a lifestyle centered around self-care and healthy sustainable habits

• You're motivated to create an actionable plan to set yourself up in January and beyond!

WHEN:

Saturday, December 31st

10:00-11:00AM CHST

WHERE:

On Zoom!

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